What does Whole Food Plant-Based Mean?

What does Whole Food Plant-Based Mean?

There’s a big increase in people reducing or eliminating their consumption of animal products. This is awesome, but there are many terms used to describe a person’s approach to this way of eating. Plant-Based, Whole-Food Plant-Based (WFPB), Raw, Vegan. It’s good to...
No-Strain Cashew Milk

No-Strain Cashew Milk

I love that there are so many alternatives to cow’s milk these days. My favorite is a good cashew milk recipe. However, I haven’t always enjoyed having to strain the milk. Or deal with the pulp it produces. Luckily, I recently stumbled upon an alternative...
How to Eat Vegan as a Family

How to Eat Vegan as a Family

It can be difficult eating-plant based and living a vegan lifestyle when it’s just you. Doing it with a family poses a whole other challenge. However, in March 2017, Daryl, otherwise known as ‘Vegan Fam Man’, and his wife Gemma, did just that. Their...
How to Cook Dried Beans

How to Cook Dried Beans

Beans are one my favorite foods to cook from scratch. Like a lot of people, I wasn’t sure how to cook dried beans and it seemed intimidating. Once I tried it, I realized how easy it can be! I did a trek across Taipei city to Trinity Indian Store, which is known...
The Benefits of Eating Seeds Every Day

The Benefits of Eating Seeds Every Day

We don’t consider how important seeds are for our nutrition even though they are vital to our survival. We should get to know them! I’m fascinated by seeds and thought I’d share a little information to help you appreciate the multitude of them and the...
A Simpler Approach to Eating a Plant Based Diet

A Simpler Approach to Eating a Plant Based Diet

Moving to Asia completely changed our approach to eating and cooking plant-based. Food we’d learned to rely on in the United States, such as hemp seeds, chia seeds, peanut butter, tempeh and nutritional yeast were now unavailable or difficult to access. How...

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